Can Coffee Help Me Lose Weight?

Caffeine isn’t going to help you lose weight on its own. Caffeine consumption may assist in preventing weight gain or accelerate weight loss attempts, but there is no good proof that it causes considerable weight loss.

Caffeine can be present in a variety of beverages, including coffee, tea, energy drinks, and colas, as well as cocoa and chocolate-based items. It can also be present in pharmaceuticals and dietary supplements, particularly weight-loss products.

Although there isn’t conclusive evidence linking caffeine to weight gain, there are a few suggestions on how caffeine may promote weight gain, including:

Suppression of appetite.
For a short period of time, caffeine may lower your hunger and urge to eat.
Calorie expenditure. Caffeine appears to boost energy expenditure even while you’re not moving. It promotes thermogenesis, which is one of the ways your body generates heat and energy from food digestion.
Some research on caffeine and weight were of poor quality or conducted on animals, making the findings suspect or difficult to extrapolate to people. Some studies have indicated that decaffeinated coffee can help you lose weight, implying that substances or variables other than caffeine can help you lose weight.

Bottom line: Caffeine products used to aid weight loss should be used with caution. Caffeine is typically harmless when consumed in moderation (400 milligrams or less) by healthy persons. However, too much caffeine can lead to uneasiness, sleeplessness, nausea, high blood pressure, and other issues.

Keep in mind that some caffeinated beverages, such as specialty coffees and teas, contain a lot of calories and fat. Simply adding milk and sugar to coffee or tea may sabotage your weight-loss attempts, especially if you drink several cups each day. If you consume too many of these higher-calorie beverages, you may gain weight rather than lose it.